MySportTraining Exercise Series 10: Abs & Core - Male (video series) for Pocket PC

Using MySportTraining and looking for more exercises? Improve your body''s ability to move better and resist injury while developing a flat, toned stomach with this video series.
MySportTraining Exercise Series 10: Abs & Core - Male (video series)


Version: 1.01



MySportTraining Exercise Series 10: Abs & Core - Male (video series) by: VidaOne, Inc., last updated: 11/12/2007

Requirements: MySportTraining 5.1.0 (or newer) and 7 MB of storage space
 

About MySportTraining Exercise Series 10: Abs & Core - Male (video series)

Add video exercises to MySportTraining for Pocket PC! MySportTraining Exercise Series 10: Abs & Core - Male If you are using MySportTraining for Pocket PC and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It’'''''s time to leave nothing to chance.

The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.

With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.

Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability BallThe series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining for Pocket PC itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics,Ball Exercises,Flexibility,Abs and Back,Legs and Buttocks,Arms and Shoulders.Requirements: this exercise series requires MySportTraining 5.2.0 or newer and Windows Mobile 5 or newer.Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.

MySportTraining Exercise Series 10: Abs & Core - Male (video series), compatible Devices

Att Cingular 8125, Att Cingular 8525, AT&T Palm Treo 750, AT&T Tilt, Acer n300, Acer n310, Acer N311, Alltel HTC PPC6800, Alltel Palm Treo 700wx, Alltel UTStarcom PPC6700, Asus Mypal A636, Asus Mypal A639, Asus P535, Audiovox Ppc 6700, BenQ P51, Dell Axim X51, Dell Axim X51v, Dopod 818 Pro, Dopod 838, Dopod 838 Pro, Dopod 900, Dopod D810, E-ten G500, E-TEN Glofiish M700, E-TEN Glofiish X500, E-ten M600, Fujitsu Pocket Loox C550, Fujitsu Pocket Loox N500, Fujitsu Pocket Loox N520, Fujitsu Pocket Loox N560, Fujitsu Pocket Loox T810, Fujitsu Pocket Loox T830, HP iPAQ 110, Hp Ipaq Hw6900 Series, HP iPAQ rw6815, HP iPAQ rw6828, Hp Ipaq Rx1950 Series, Hp Ipaq Rx5915, HTC Advantage X7500/7501, HTC Mogul, HTC P3300, HTC P3350, HTC P3600, HTC P4300, HTC P4350, HTC P6300, HTC Touch, Htc Touch Cruise, Htc Touch Dual, HTC TyTN, HTC TyTN II, HTC Wizard, LG KS20, Mio A201, Mio A701, Mio P350, Mio P550, O2 Xda Atom, O2 Xda Exec, O2 Xda Neo, O2 Xda Nova, O2 Xda Orbit, O2 Xda Terra, O2 Xda Trion, O2 Xda Mini S, Orange Spv M3000, Orange SPV M3100, Orange Spv M5000, Orange Spv M600, Orange SPV M700, Ppc-6700, Palm Treo 700wx, Palm Treo 750, Palm Treo 750v, Pharos GPS Phone 600, Pharos Traveler GPS 525+, Qtek 9000, Qtek 9100, Qtek 9600, Qtek G100, Qtek S200, Samsung I710, Samsung i760, Sprint HTC Mogul, Sprint Htc Touch, Sprint IP-830W, Sprint Palm Treo 700wx, T-mobile Mda, T-mobile Mda Compact Ii, T-Mobile MDA Compact III, T-mobile Mda Pro, T-mobile Mda Vario, T-Mobile MDA Vario II, T-Mobile Wing, UBiQUiO 401, UBiQUiO 501, UBiQUiO 503G, Verizon Palm Treo 700w, Verizon Palm Treo 700wx, Verizon Samsung i760, Verizon Xv6700, Verizon XV6800, Vodafone Vpa Compact Ii, Vodafone Vpa Iv, Vodafone v1605, Vodafone v1640, I-mate Jamin, i-mate JASJAM, I-mate Jasjar, I-mate K-jam, i-mate PDA-N

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